{"id":46,"count":105,"description":"[lead]Reaching for a late-night snack? Wondering if that evening coffee is the problem? From the best fruits before bed to the drinks that help you drift off, our food and drink hub covers what to reach for and what to skip.[\/lead]","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/general","name":"Food and Drink","slug":"general","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food &amp; Drink for Sleep | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"What to eat and drink for a better night. 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