{"id":29,"count":157,"description":"[lead]Sleep and health work both ways. From aches and pains to stress, hormones and the conditions that keep you up, our well-being hub looks at how rest affects your body and mind, and what you can do about it.[\/lead]","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing","name":"Health &amp; Well-Being","slug":"health-wellbeing","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep, Health &amp; Well-being | Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"How sleep affects your body and mind. 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