Articles about: sleep tips

Sleep in the right temperature

Sleep in the right temperature

Comfort is a subjective and varies according to people. When it comes to heating in a house, this is also the case and some people would feel comfortable with only…

Is 8 hours sleep is a myth?

Is 8 hours sleep is a myth?

With time, things change. Our body changes as well as our habits. Nothing ever stays the same. It is common to think that we have to sleep 8 hours for…

Olympic Games and jet lag

Olympic Games and jet lag

European athletes won’t be much concerned by the problem of jet lag for the next Olympic Games in London next summer. But at Dreams HQ, we’ve been thinking about the…

28% of Brits Don’t Believe in ‘Beauty Sleep’

28% of Brits Don’t Believe in ‘Beauty Sleep’

Survey indicates more than a quarter of Britons sacrifice ‘beauty sleep’ for ‘beauty regimes’ Expert opinion suggests that sleep is essential for good skin and a healthy immune system 18-24…