Your Sleep

Research & Advice

Sleep Sounds

Sleep Sounds

All through the working day (or the weekend day if you’re busy enough) the mind can be overloaded with information and the body can work too hard. With meetings, school…

Natural Insomnia Remedies

Natural Insomnia Remedies

Insomnia is the most common sleep disorder, and plagues the life of thousands of people. The average adult needs 7 – 9 hours’ sleep a night in order to function…

How to deal with jet lag

How to deal with jet lag

The summer holidays are now over and people have started to think about Christmas; the time of year spent with family and friends and lots of indulgent foods. For some…

Do hypnosis tapes work?

Do hypnosis tapes work?

Fans of the American sitcom Friends might remember the episode where Chandler starts listening to hypnosis tapes while he sleeps in an effort to stop smoking. When Chandler begins to…

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