At Dreams we understand the importance of getting a good night’s sleep, so anything that prevents you enjoying healthy and peaceful rest is a problem that needs solving. Which is why we’re going to suggest a few simple ways of how to prevent those sleep depriving nightmares.
Nightmares are actually stressful dreams, which can disrupt your sleep pattern. In simple terms they are the work of our unconscious minds releasing fears and tensions whilst we are resting. And because they can be disturbing and distressing in one way or another, they sometimes lead to sleeplessness. Fortunately though, there are things you can try. The first steps we should take when seeking for a cure for nightmares, is to look at what causes them
Sleep comfortably and rest easier
Uncomfortable beds or sleeping positions can sometimes contribute to creating nightmares, so it’s important that both your mattress and bed are in good condition. The more comfortable your bed and bedroom are, the more likely you are to enjoy peaceful, nightmare- free sleep. Also, if you are prone to nightmares try not to sleep on your back, as this position has been known to encourage nightmares.
Watch what you eat and drink
Eating dinner very close to bedtime can literally feed your nightmares, so try not do it. And cheese for supper is another snack that can cause problems. You should also avoid high-energy drinks, soft drinks, alcohol, coffee or tea, in the evenings.
De-stress and relax your mind
Leave the stress outside the bedroom. Doing a sporting activity two or three times a week will help to release any tension that you could be carrying home. And if you’re not the sporty type, have a little walk outside in the evening to help clear your mind. Reading a good book is another option that can help you unwind and de-stress, but for obvious reasons avoid horror stories, thrillers and anything else that will stimulate your imagination.
Keep to a routine
Being over tired can lead to nightmares so try and restrict your late nights to the weekends and treat yourself to an early night every now and again. If you aim for a regular sleep pattern and hit the sack every night at the same time, this too could greatly reduce the occurrence of nightmares.