Replace every eight years

Sleeping on your back

Mattresses can vary in structure, filling materials and firmness. The perfect mattress for you should be tailored to how you sleep. Whether you sleep on your back, front or side, certain mattresses can ensure a better night's sleep.

For back sleepers, whether you opt for the starfish or 'Savasana' stance, sleeping on your back is beneficial for your spine's alignment as it remains neutral and not contorted. As your face is not crumpled into a pillow, sleeping on your back can also reduce the probability of wrinkles.

Sleeping on your back

understanding pressure points

understanding pressure points

To find which kind of mattress your sleeping position is best suited to, it helps if you're familiar with your pressure points. A pressure point is simply defined as an area, usually on the surface of the body, that is sensitive to pressure.

Your pressure points change with your sleeping position and which parts undergo direct contact with the mattress.

A mattress which finds a happy medium between support and softness is the best bet to avoid any pain on your pressure points.

Mattress Type

Pocket Spring

As a back sleeper it's essential that your mattress provides a strong core support system to maintain optimal alignment of the spine.

Pocket spring mattresses are a recommended route for back sleepers. They contain individual springs cushioned in their own pockets of material with filling to provide support across the body and suitable comfort. Additionally, they distribute weight evenly and are sturdy enough to prevent 'roll together', which is when you and your partner roll both into the middle of the bed.

Pocket Spring

FIRMNESS

FIRM OR ORTHOPAEDIC

Back sleepers tend to vary on their preferences of mattress resistance, with some preferring a softer mattress to cushion their back and others a firm one. As a back sleeper, you will need more support than someone who sleeps on their side, as such we would recommend a firm or orthopaedic mattress.

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An orthopaedic mattress is specially designed to gently support your back and joints while not allowing your midsection to sink in.

Firmness-Firm-2

We recommend a firm mattress or an orthopaedic option to offer optimum comfort and support to your pressure points.

Quick fixes while you wait for your new mattress

Quick fixes while you wait for your new mattress

Opting for a more supportive pillow can help with your back alignment temporarily, or sleeping in the foetal position with a pillow between your knees helps avoid pressure on your back.